Reflexology and Women's Health
Overcome negative thinking
Overcome negative thinking
Can you imagine feeling calmer, more positive, confident? Perhaps you would like to change a habit or thinking pattern, overcome a fear that is holding you back or make changes to your lifestyle.
Modern Solution Focused Hypnotherapy is based in neuro science and solution focused psychotherapy, it is at the cutting edge of developments in our knowledge of how the brain works and how we can overcome negative issues and make long lasting, positive changes.
Make positive changes
Make positive changes
Hypnotherapy also uses the very best techniques from Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and meditation. These will help reduce anxiety, calm your mind and help you make small steps that lead to significant positive change.
Getting Help
Getting Help
Overcome anxiety, depression, fears and phobias; gain clarity, confidence and ease of mind; improve your sleep and motivation. Hypnotherapy can help with many issues, if you would like to find out more, simply contact me or book an initial consultation.
Online
Online
You can have your hypnotherapy or hypnobirthing online. These sessions are very popular and just as effective as face to face sessions. Many people prefer online sessions as they are convenient, there is no travelling or parking and you can relax in the comfort of your own home.
All you need is a good internet connection and somewhere quiet where you wont be interrupted. The sessions are done via Zoom, which is free and easy to set up (I can show you how).You can have all your sessions online or mix them with coming into the clinic, to fit around your lifestyle and commitments.
"Hypnotherapy with Alex has helped me change my life around. Now I'm able to apply myself to most situations without worrying about anything. Using hypnotherapy has changed my outlook on life and thought process. I'm a much happier person. Thank you Alex.."
Carl
"Hypnotherapy with Alex has helped me change my life around. Now I'm able to apply myself to most situations without worrying about anything. Using hypnotherapy has changed my outlook on life and thought process. I'm a much happier person. Thank you Alex.."
Carl
Get in Touch
Get in Touch
Find out more or book an appointment.
T: 07964 678124 / E: [email protected]
Find out more or book an appointment.
T: 07964 678124 / E: [email protected]